July 29, 2021/hgrossman
Thursday Think Tip: We work with people on getting rid of weight, not losing it. By learning to change their […]
July 28, 2021/hgrossman
Wednesday Sabotage: When I’m losing weight, the scale should go down quickly. Response: When has seeing the scale go down […]
July 27, 2021/hgrossman
Tuesday Reality Check: Important reminder: It takes less willpower to stick to an eating decision that you’ve made ahead of […]
July 26, 2021/hgrossman
Monday Motivation: If you feel alone in your struggles to limit your eating and lose weight, remember that so many […]
July 23, 2021/hgrossman
Friday Weekend Warm-up: Now that the country is opening back up, many people are having trouble staying on track in […]
July 22, 2021/hgrossman
Thursday Think Tip: It’s easy to conflate boredom with hunger. The next time you want to eat, take a moment […]
July 21, 2021/hgrossman
Wednesday Sabotage: It’s okay to eat [this extra food] because it’s healthy. Response: I can gain weight eating all healthy foods, […]
July 20, 2021/hgrossman
Tuesday Reality Check: Our constant question to our clients: How is your sleep going? Are you sticking to a consistent […]
July 19, 2021/hgrossman
Monday Motivation: Many people gained many pounds during the pandemic. If this is you, please know that you’re in very […]
July 16, 2021/hgrossman
Friday Weekend Warm-up: What brings you joy? This weekend, do at least one (non-food related) thing to bring more JOY […]