Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
July 29, 2021/hgrossman
Thursday Think Tip: We work with people on getting rid of weight, not losing it. By learning to change their […]
July 28, 2021/hgrossman
Wednesday Sabotage: When I’m losing weight, the scale should go down quickly. Response: When has seeing the scale go down […]
July 27, 2021/hgrossman
Tuesday Reality Check: Important reminder: It takes less willpower to stick to an eating decision that you’ve made ahead of […]
July 26, 2021/hgrossman
Monday Motivation: If you feel alone in your struggles to limit your eating and lose weight, remember that so many […]
July 23, 2021/hgrossman
Friday Weekend Warm-up: Now that the country is opening back up, many people are having trouble staying on track in […]
July 22, 2021/hgrossman
Thursday Think Tip: It’s easy to conflate boredom with hunger. The next time you want to eat, take a moment […]
July 21, 2021/hgrossman
Wednesday Sabotage: It’s okay to eat [this extra food] because it’s healthy. Response: I can gain weight eating all healthy foods, […]
July 20, 2021/hgrossman
Tuesday Reality Check: Our constant question to our clients: How is your sleep going? Are you sticking to a consistent […]
July 19, 2021/hgrossman
Monday Motivation: Many people gained many pounds during the pandemic. If this is you, please know that you’re in very […]
July 16, 2021/hgrossman
Friday Weekend Warm-up: What brings you joy? This weekend, do at least one (non-food related) thing to bring more JOY […]