January 26, 2022/Other
Wednesday Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences, […]
January 25, 2022/Other
Tuesday Reality Check: If you make an eating mistake and start to catastrophize, ask yourself, “What would I say to […]
January 24, 2022/Other
Monday Motivation: Working on healthy eating is generally easy in the beginning because motivation is high, but at some point […]
January 21, 2022/Other
Friday Weekend Warm-up: It’s much easier to stay in control when you maintain some type of eating schedule, even during […]
January 20, 2022/Other
Thursday Think Tip: It’s critically important to be tuned in to your thoughts, so you can learn what your common […]
January 19, 2022/Other
Wednesday Sabotage: I don’t like working on healthy eating because the food is so boring. Response: First, the food doesn’t have […]
January 18, 2022/Other
Tuesday Reality Check: Focus on the process, not on the goal. If the goal is to see the scale come […]
January 17, 2022/Other
Monday Motivation: “I really regret eating healthy today,” said NO ONE EVER! This week, focus on healthy eating. You won’t […]
January 14, 2022/Other
Friday Weekend Warm-up: If you get off track at any point this weekend, IMMEDIATELY RECOVER! You’ll be so proud of […]