Author: mhayes

November 15, 2019/mhayes

Friday Weekend Warm-up: With the holidays around the corner, it might be time to start brushing up on some of your skills. Have you been eating mindfully?

November 14, 2019/mhayes

Think Thin Thursday Tip: If you get busy, it may also mean that you get stressed. If this happens, even though you’re busy it’s essential that you keep up with self-care activities (like exercising and talking to friends) so that you don’t turn to food to help you unwind.

November 13, 2019/mhayes

Wednesday Sabotage: It’s not really that important to go to bed on time. Response: It really is that important; staying up late makes me overeat.

November 12, 2019/mhayes

Tuesday Reality Check: You’re an adult. It’s your responsibility to make decisions that are in line with goals that are important to you.

November 11, 2019/mhayes

Monday Motivation: It may not be realistic to lose weight between now and January 1st (although it may be!) but that doesn’t mean gaining is inevitable.

November 8, 2019/mhayes

Friday Weekend Warm-up: You might be able to get away with not reading Response Cards during the week, but don’t think it will work on the weekend.

November 7, 2019/mhayes

Think Thin Thursday Tip: The next time you know you have a really stressful situation coming up, ask yourself: how will I get through this without eating?

November 6, 2019/mhayes

Wednesday Sabotage: Since it’s almost the holidays, I can’t possibly work on healthy eating at this time. Response: That’s just a sabotaging thought.

November 5, 2019/mhayes

Tuesday Reality Check: “I can’t get rid of all the leftover Halloween candy; it’s not fair to my kids.” Ask yourself, “Do they need to eat all of this?”

November 4, 2019/mhayes

Monday Motivation: Consistency is the only way to build your resistance muscle! When you’re on track sometimes and off track others, you spin your wheels.