Author: mhayes

November 28, 2019/mhayes

Think Thin Thursday Tip: Happy Thanksgiving! Remember, today is ultimately a day for giving thanks for the blessings in your […]

November 27, 2019/mhayes

Wednesday Sabotage: Since Thanksgiving is tomorrow, it’s okay to eat whatever I want. Everybody else will be doing that, too. […]

November 26, 2019/mhayes

Tuesday Reality Check: The time and energy for dieting and exercise will NEVER just magically appear, and especially not during […]

November 25, 2019/mhayes

With Thanksgiving right around the corner, dieters should begin to think about how they’ll handle their eating on that day. […]

November 25, 2019/mhayes

Monday Motivation: It takes less willpower to stick to an eating decision that you’ve made ahead of time than it […]

November 22, 2019/mhayes

Friday Weekend Warm-up: Remember, there is almost no food that you can’t buy/make/order 365 days a year. Just because you […]

November 21, 2019/mhayes

Think Thin Thursday Tip: Thanksgiving is only a week away! If you think, “I’ll feel really deprived if I don’t […]

November 20, 2019/mhayes

Wednesday: When I make a mistake, don’t plan not to eat! It just doesn’t work and I don’t deserve punishment. It was only a mistake.

November 19, 2019/mhayes

Tuesday Reality Check: If you want to lose weight and keep it off, you undoubtedly won’t be able to eat all of the holiday food you want, in whatever quantities you want. HOWEVER, this doesn’t mean that you can’t have a plan for when and how you will enjoy certain treats, and in doing so you will be able to enjoy holiday food, enjoy staying in control, AND enjoy all the advantages of losing weight.

November 18, 2019/mhayes

Monday Motivation: When you’re working on losing weight, there are a lot of hard moments, but there are also so, so many great moments.