Author: mhayes
March 30, 2020/mhayes
Monday Motivation: If you haven’t checked in recently with exactly why you want to lose weight, spend some time really […]
March 27, 2020/mhayes
Friday Weekend Warm-up: This weekend, if you think, “I’ll start working on my eating on Monday,” remind yourself, “How many […]
March 26, 2020/mhayes
Think Thin Thursday Tip: If you tend to overeat at meals, worrying that you’ll get too hungry if you don’t, […]
March 25, 2020/mhayes
Wednesday Sabotage: It’s so unfair that I have to work on this and other people don’t. Response: Chances are, they’re […]
March 24, 2020/mhayes
Tuesday Reality Check: When you go on vacation, remember that you want to carry the good feelings of the vacation […]
March 23, 2020/mhayes
Monday Motivation: If you’re not great at self-care, you’re likely going to be vulnerable to turning to food when you […]
March 21, 2020/mhayes
I’ve had many sessions with clients over the past two weeks who are understandably very uneasy, scared, and thrown off […]
March 20, 2020/mhayes
Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When […]
March 19, 2020/mhayes
Think Thin Thursday Tip: If you’re an emotional eater, remember that you learned to eat when you were feeling bad, […]
March 18, 2020/mhayes
Wednesday Sabotage: I’ve paid for this meal, so I have to get my money’s worth by eating it all. Response: […]