Monday Motivation – March 30, 2020

March 30, 2020/mhayes

Monday Motivation: If you haven’t checked in recently with exactly why you want to lose weight, spend some time really […]

Friday Weekend Warm-Up – March 27, 2020

March 27, 2020/mhayes

Friday Weekend Warm-up: This weekend, if you think, “I’ll start working on my eating on Monday,” remind yourself, “How many […]

Think Thin Thursday – March 26, 2020

March 26, 2020/mhayes

Think Thin Thursday Tip: If you tend to overeat at meals, worrying that you’ll get too hungry if you don’t, […]

Wednesday Sabotage – March 25, 2020

March 25, 2020/mhayes

Wednesday Sabotage: It’s so unfair that I have to work on this and other people don’t. Response: Chances are, they’re […]

Tuesday Reality Check – March 24, 2020

March 24, 2020/mhayes

Tuesday Reality Check: When you go on vacation, remember that you want to carry the good feelings of the vacation […]

Monday Motivation – March 23, 2020

March 23, 2020/mhayes

Monday Motivation: If you’re not great at self-care, you’re likely going to be vulnerable to turning to food when you […]

Why It Matters

March 21, 2020/mhayes

I’ve had many sessions with clients over the past two weeks who are understandably very uneasy, scared, and thrown off […]

Friday Weekend Warm-Up – March 20, 2020

March 20, 2020/mhayes

Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When […]

Think Thin Thursday – March 19, 2020

March 19, 2020/mhayes

Think Thin Thursday Tip: If you’re an emotional eater, remember that you learned to eat when you were feeling bad, […]

Wednesday Sabotage – March 18, 2020

March 18, 2020/mhayes

Wednesday Sabotage: I’ve paid for this meal, so I have to get my money’s worth by eating it all. Response: […]