Author: mhayes

November 1, 2019/mhayes

Weekend Warm-Up: If you think, “I don’t want the burden of thinking about dieting,” remind yourself: Eating right is a burden, but so is being overweight.

October 31, 2019/mhayes

Think Thin Thursday Tip: Happy Halloween! Remember that with a reasonable plan you can enjoy some Halloween candy and still enjoy feeling on track.

October 30, 2019/mhayes

Wednesday Sabotage: Dieting shouldn’t be this hard.Response: Dieting is supposed to get hard from time to time. It gets harder for everyone.

October 29, 2019/mhayes

Tuesday Reality Check: It’s good strategy to NOT BUY the Halloween candy you like best. Just because it’s your favorite, doesn’t mean it’s everyone else’s.

October 28, 2019/mhayes

Monday Motivation: This time of year we always start reminding you that the holidays are right around the corner (in fact, Halloween is almost here!).

October 25, 2019/mhayes

Friday: Halloween is Thursday, but maybe you shouldn’t buy candy this weekend! It may be too early, and having it around may make it hard to resist.

October 24, 2019/mhayes

Thursday: If healthy eating feels painful to you, you may be giving food a bigger role than it deserves. Food is a pleasure in life, but not the only one.

October 23, 2019/mhayes

Wednesday: I may not have an hour a day to exercise, but there’s a huge range between doing 60 minutes and 0 minutes. 5 minutes is better than nothing!

October 22, 2019/mhayes

Tuesday Reality Check: You don’t cure emotional eating by removing all comfort foods. You do it by learning to comfort yourself without food.

October 21, 2019/mhayes

Monday: An important aspect of healthy eating and weight loss is improved quality of life. Our dieters find that they feel better mentally and physically.