Author: mhayes
Hair Trigger Hopeless/Helpless Mode
March 8, 2022/mhayes
In session this week my client, Katy, told me she was having a tough time. She had a stressful work […]
July 2, 2021/mhayes
By Judith S. Beck, PhDPresident, Beck Institute You may have questions or reservations about starting Cognitive Behavior Therapy. Think about […]
June 15, 2021/mhayes
The absence of consistent and reliable information about the coronavirus seems to be increasing people’s anxiety. They often think, “I […]
May 18, 2020/mhayes
Monday Motivation: Reminder: Getting on track with dieting can be discouraging, but it doesn’t need to be, if you have the right mindset. […]
May 15, 2020/mhayes
Friday Weekend Warm-up: If you’re going to a party or event this weekend and think, “There’ll be so much good […]
May 15, 2020/mhayes
A big way COVID-19 has changed many people’s lives is that they are grocery shopping far less often than they […]
May 14, 2020/mhayes
Think Thin Thursday: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t […]
May 13, 2020/mhayes
Wednesday Sabotage: I don’t feel like planning and measuring my food. I know what and how much I’m going to […]
May 12, 2020/mhayes
Tuesday Reality Check: Eating half of your (presumably much too big) meal at a restaurant and bringing the other half […]
May 11, 2020/mhayes
Monday Motivation: Today is a new day. Yesterday is gone. It starts RIGHT NOW!