Hair Trigger Hopeless/Helpless Mode 
Hair Trigger Hopeless/Helpless Mode 

March 8, 2022/mhayes

In session this week my client, Katy, told me she was having a tough time. She had a stressful work […]

If You Are Undecided About Therapy…

July 2, 2021/mhayes

By Judith S. Beck, PhDPresident, Beck Institute You may have questions or reservations about starting Cognitive Behavior Therapy. Think about […]

Using CBT to Respond to COVID-19

June 15, 2021/mhayes

The absence of consistent and reliable information about the coronavirus seems to be increasing people’s anxiety. They often think, “I […]

Monday Motivation – May 18, 2020

May 18, 2020/mhayes

Monday Motivation: Reminder: Getting on track with dieting can be discouraging, but it doesn’t need to be, if you have the right mindset. […]

Friday Weekend Warm-Up – May 15, 2020

May 15, 2020/mhayes

Friday Weekend Warm-up: If you’re going to a party or event this weekend and think, “There’ll be so much good […]

Leave the Struggle at the Store

May 15, 2020/mhayes

A big way COVID-19 has changed many people’s lives is that they are grocery shopping far less often than they […]

Think Thin Thursday – May 14, 2020

May 14, 2020/mhayes

Think Thin Thursday: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t […]

Wednesday Sabotage – May 13, 2020

May 13, 2020/mhayes

Wednesday Sabotage: I don’t feel like planning and measuring my food. I know what and how much I’m going to […]

Tuesday Reality Check – May 12, 2020

May 12, 2020/mhayes

Tuesday Reality Check: Eating half of your (presumably much too big) meal at a restaurant and bringing the other half […]

Monday Motivation – May 11, 2020

May 11, 2020/mhayes

Monday Motivation: Today is a new day. Yesterday is gone. It starts RIGHT NOW!