Friday Weekend Warm-up – April 23, 2021

April 23, 2021/hgrossman

Friday Weekend Warm-up: You will likely have lots of opportunities to strengthen your resistance muscle (and simultaneously weaken your giving-in […]

Thursday Think Tip – April 22, 2021

April 22, 2021/hgrossman

Thursday Think Tip: Make sure you have a healthy, fast snacks readily available. If you do, chances are high you’ll […]

Wednesday Sabotage – April 21, 2021

April 21, 2021/hgrossman

Wednesday Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences, […]

Tuesday Reality Check – April 20, 2021

April 20, 2021/hgrossman

Tuesday Reality Check: How do you feel physically after you eat a big, heavy meal? How do you feel physically […]

Monday Motivation – April 19, 2021

April 19, 2021/hgrossman

Monday Motivation: If it doesn’t challenge you, it doesn’t change you. Gaining control over your eating and eating in a […]

Friday Weekend Warm-up – April 16, 2021

April 16, 2021/hgrossman

Friday Weekend Warm-up: If you haven’t yet gotten in the habit of meal planning or meal prep during the weekend […]

All About Response Cards

April 16, 2021/hgrossman

Response Cards are helpful phrases written down on 3×5 cards or kept somewhere on your phone. They are one of […]

Thursday Think Tip – April 15, 2021

April 15, 2021/hgrossman

Thursday Think Tip: If you’re in the habit of getting fast food often, think about how that food makes you […]

Wednesday Sabotage – April 14, 2021

April 14, 2021/hgrossman

Wednesday Sabotage: I’ve made an eating mistake, so I shouldn’t eat anything for the rest of the day. Response: When I […]

Tuesday Reality Check – April 13, 2021

April 13, 2021/hgrossman

Tuesday Reality Check: The only bad workout is the one that didn’t happen. Commit to doing SOMETHING exercise-related this week.