Author: hgrossman

June 1, 2021/hgrossman

Tuesday Reality Check: When you’re upset, eating is ONE way to (temporarily) feel better, but it’s not the only way. […]

May 31, 2021/hgrossman

Monday Motivation: Today is Memorial Day in the US, which is an excellent time to think about what kind of […]

May 28, 2021/hgrossman

Friday Weekend Warm-up: If you’re (safely, FINALLY!) going to a party or event this weekend and think, “There’ll be so […]

May 28, 2021/hgrossman

One of the biggest mistakes I see many of my clients make about exercise is that they display all-or-nothing thinking […]

May 27, 2021/hgrossman

Thursday Think Tip: If you’re having trouble getting yourself to stop eating something because it tastes really good, remind yourself […]

May 26, 2021/hgrossman

Wednesday Sabotage: I don’t feel like getting to sleep on time. Response: Oh, well! Getting enough sleep is the single […]

May 25, 2021/hgrossman

Tuesday Reality Check: Don’t fool yourself into thinking that not working on healthy eating is the “easy way out.” Is […]

May 24, 2021/hgrossman

Monday Motivation: Falling off the healthy eating wagon can be discouraging, but it doesn’t need to be if you have the right […]

May 21, 2021/hgrossman

Friday Weekend Warm-up: This weekend, if you think, “Life is too short so I’m just going to eat this even though […]

May 20, 2021/hgrossman

Thursday Think Tip: A common thinking error people make is mind-reading – assuming they know what someone else is thinking. […]