Monday Motivation – June 14, 2021

June 14, 2021/hgrossman

Monday Motivation: Don’t do it for them, do it for yourself. While others might be a motivator in your quest […]

Friday Weekend Warm-up – June 11, 2021

June 11, 2021/hgrossman

Friday Weekend Warm-up: Do something fun this weekend! The more sources of fun and pleasure you have in your life, […]

How Full Do I Want to Feel?

June 11, 2021/hgrossman

While my client April was out running errands last week, she realized that it was past lunch and she was […]

Thursday Think Tip – June 10, 2021

June 10, 2021/hgrossman

Thursday Think Tip: Eating more dessert in the evening than you’d planned might taste good, but it doesn’t FEEL good. Keep reminding […]

Wednesday Sabotage – June 9, 2021

June 9, 2021/hgrossman

Wednesday Sabotage: I’m bored, so I’m going to eat. Response: If hunger is not the problem, food is not the solution. If I’m […]

Tuesday Reality Check – June 8, 2021

June 8, 2021/hgrossman

Tuesday Reality Check: When you go to the grocery store, are you buying things that overly tempt you and tax […]

Monday Motivation – June 7, 2021

June 7, 2021/hgrossman

Monday Motivation: Now that life is starting to look somewhat normal again in the US, it’s time to reassess your […]

Friday Weekend Warm-up – June 4, 2021

June 4, 2021/hgrossman

Friday Weekend Warm-up: If you’re dining with other people this weekend, keep in mind that it’s very easy to get […]

Thursday Think Tip – June 3, 2021

June 3, 2021/hgrossman

Thursday Think Tip: Healthy eating takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment to think about whether or not you’ve […]

Wednesday Sabotage – June 2, 2021

June 2, 2021/hgrossman

Wednesday Sabotage: I just want to eat normally like everyone else. Response: I am eating 100 percent normally for someone […]