Author: hgrossman

June 25, 2021/hgrossman

When I first started working with my client Jeff, he was in a period of struggle. He had fallen into […]

June 25, 2021/hgrossman

Friday Weekend Warm-up: Our constant reminder: If you start to get off track this weekend, remember that there is no such […]

June 24, 2021/hgrossman

Thursday Think Tip: Don’t fool yourself into thinking that not working on healthy eating is the “easy way out.” Is it easy […]

June 23, 2021/hgrossman

Wednesday Sabotage: I’m going to eat this food because I want it. I just don’t care about my goals right […]

June 22, 2021/hgrossman

Tuesday Reality Check: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t […]

June 21, 2021/hgrossman

Monday Motivation: Do you have a meal plan for this week? Remember that in-the-moment decisions are the hardest to make […]

June 18, 2021/hgrossman

Friday Weekend Warm-up: This weekend, get out and get moving! Even taking a short walk is way better than no movement, […]

June 17, 2021/hgrossman

Thursday Think Tip: Eating too little during the day and too much at night go hand in hand. Not only […]

June 16, 2021/hgrossman

Wednesday Sabotage: I’m not able to lose weight right now, so I should just give up. Response: Even if weight loss isn’t possible during […]

June 15, 2021/hgrossman

Tuesday Reality Check: Get to bed on time! Not getting enough sleep/not prioritizing sleep is the single biggest thing you […]