Tuesday Reality Check – January 29, 2019

January 29, 2019/hgrossman

Dieting is generally easy in the beginning because motivation is high but at some point (whether it’s in three weeks […]

Monday Motivation – January 14, 2019

January 14, 2019/hgrossman

Make a commitment this week to focus on the things you’re doing well, NOT the mistakes you may make. Doing […]

Friday Weekend Warm-Up – January 11, 2019

January 11, 2019/hgrossman

It is so much easier to stay in control when you maintain some type of eating schedule, even during the […]

Friday Weekend Warm-Up – December 28, 2018

December 28, 2018/hgrossman

If you’re going to a party this weekend, remind yourself, “I won’t regret the food I don’t eat, but I […]

Think Thin Thursday – December 27, 2018

December 27, 2018/hgrossman

We always want to remind you after a holiday that it’s okay to get rid of leftovers! If you have […]