Wednesday Sabotage – July 8, 2020

July 8, 2020/hgrossman

Wednesday Sabotage: I had a bad day, so I deserve to order takeout from my favorite restaurant and just veg […]

Tuesday Reality Check – July 7, 2020

July 7, 2020/hgrossman

Tuesday Reality Check: If you think, “No one is seeing me right now, so why should I care about my […]

Monday Motivation – July 6, 2020

July 6, 2020/hgrossman

Monday Motivation: We’re just over halfway through the year, so now is a great time to check in with goals […]

Friday Weekend Warm-up – July 3, 2020

July 3, 2020/hgrossman

Friday Weekend Warm-up: July 4th is tomorrow! We know it might look different from other years, but that doesn’t mean […]

Think Thin Thursday – July 2, 2020

July 2, 2020/hgrossman

Think Thin Thursday: How much water are you drinking? Now that it’s gotten warm again, it may be time to […]

Wednesday Sabotage – July 1, 2020

July 1, 2020/hgrossman

Wednesday Sabotage: I don’t have time to do all my weight loss/healthy eating tasks. Response: It doesn’t take that much […]

Tuesday Reality Check – June 30, 2020

June 30, 2020/hgrossman

Tuesday Reality Check: Have you (like many people) lapsed into eating most of your meals in front of the TV? […]

Monday Motivation – June 29, 2020

June 29, 2020/hgrossman

Monday Motivation: Don’t do it for them, do it for yourself. While others might be a motivator in your quest […]

Friday Weekend Warm-up – June 26, 2020

June 26, 2020/hgrossman

Friday Weekend Warm-up: This weekend, get out and get moving! Even taking a short walk is way better than no […]

Food Pushers

June 26, 2020/hgrossman

A few weeks ago, my client Natalie’s friend, Lara, broke her leg and has been in rehab ever since. Lara […]