Author: hgrossman

July 21, 2020/hgrossman

Tuesday Reality Check: Are you drinking too much alcohol? We know that many people lapsed into drinking more at the […]

July 20, 2020/hgrossman

Monday Motivation: If you feel alone in your struggles to limit your eating and lose weight, remember that so many […]

July 17, 2020/hgrossman

Friday Weekend Warm-up: What brings you joy? This weekend, do at least one (non-food related) thing to bring more JOY […]

July 16, 2020/hgrossman

Think Thin Thursday: Don’t keep a big variety of desserts in your house. The more you have, the more you’re […]

July 15, 2020/hgrossman

Wednesday Sabotage: I might want chips this week, and I’m not going to the grocery store very often, so I’d […]

July 14, 2020/hgrossman

Tuesday Reality Check: We’ve heard so many people worry about gaining the COVID-19 pounds. If you’ve gained weight during quarantine, […]

July 13, 2020/hgrossman

Monday Motivation: People often say, “Three months from now, you’ll thank yourself” for being on track today. But guess what? […]

July 10, 2020/hgrossman

Friday Weekend Warm-up: So many gyms and instructors are offering free online workouts. If your exercise level hasn’t been where […]

July 10, 2020/hgrossman

Like many, my client, Jess, has been having a hard time getting to bed at a decent hour. Once her […]

July 9, 2020/hgrossman

Think Thin Thursday: How is your sleep going? Are you sticking to a consistent bedtime? Getting enough sleep and practicing […]