Monday Motivation – October 5, 2020

October 5, 2020/hgrossman

Monday Motivation: No matter how the weekend went, Monday is always an opportunity for a fresh start. Starting right now, give […]

Friday Weekend Warm-up – October 2, 2020

October 2, 2020/hgrossman

Friday Weekend Warm-up: It takes less willpower to stick to an eating decision that you’ve made ahead of time than […]

Flareups

October 2, 2020/hgrossman

I’ve been working with my client Jeremy for about six months. While it took him a few weeks to learn […]

Thursday Think Tip – October 1, 2020

October 1, 2020/hgrossman

Thursday Think Tip: All-or-nothing simply doesn’t work. When people are all-or-nothing about being on a diet – believing they are […]

Wednesday Sabotage – September 30, 2020

September 30, 2020/hgrossman

Wednesday Sabotage: I don’t want to stick to my restaurant plan right now; I’m too hungry.  Response: Even if I think […]

Tuesday Reality Check – September 29, 2020

September 29, 2020/hgrossman

Tuesday Reality Check: At the end of the day, most people forget some (or all) of the food they ate […]

Monday Motivation – September 28, 2020

September 28, 2020/hgrossman

Monday Motivation: If you feel daunted by how long it will take to lose the weight you want to, remember […]

Friday Weekend Warm-up – September 25, 2020

September 25, 2020/hgrossman

Friday Weekend Warm-up: Losing weight does entail turning down some food some of the time, but not all food all […]

Thursday Think Tip – September 24, 2020

September 24, 2020/hgrossman

Thursday Think Tip: If you think, “It’s not really that important to go to bed on time,” remind yourself, “It […]

Wednesday Sabotage – September 23, 2020

September 23, 2020/hgrossman

Wednesday Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about […]