Thursday Think Tip – January 28, 2021

January 28, 2021/hgrossman

Thursday Think Tip: If you think, “If I can’t stay on track now, how will I ever be able to do […]

Wednesday Sabotage – January 27, 2021

January 27, 2021/hgrossman

Wednesday Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences […]

Tuesday Reality Check – January 26, 2021

January 26, 2021/hgrossman

Tuesday Reality Check: If you make an eating mistake and start to catastrophize, ask yourself, “What would I say to […]

Monday Motivation – January 25, 2021

January 25, 2021/hgrossman

Monday Motivation: Working on healthy eating is generally easy in the beginning because motivation is high, but at some point […]

Friday Weekend Warm-up – January 22, 2021

January 22, 2021/hgrossman

Friday Weekend Warm-up: “I really regret eating healthy today,” said NO ONE EVER! This weekend, focus on healthy eating. You […]

Thursday Think Tip – January 21, 2021

January 21, 2021/hgrossman

Thursday Think Tip: It’s critically important to be tuned in to your thoughts, so you can learn what your common […]

Wednesday Sabotage – January 20, 2021

January 20, 2021/hgrossman

Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just […]

Tuesday Reality Check – January 19, 2021

January 19, 2021/hgrossman

Tuesday Reality Check: Did you get off track with things like exercise, meditation, or meal planning during the busy holiday […]

Monday Motivation – January 18, 2021

January 18, 2021/hgrossman

Monday Motivation: If you’ve made a resolution to lose weight, remember that learning to eat healthfully is like learning to […]

Friday Weekend Warm-up – January 15, 2021

January 15, 2021/hgrossman

Friday Weekend Warm-up: If you get off track at any point this weekend, IMMEDIATELY RECOVER! You’ll be so proud of […]