Wednesday Sabotage – March 17, 2021

March 17, 2021/hgrossman

Wednesday Sabotage: I want to be free to eat whatever I want. Response: I can be free to eat whatever […]

Tuesday Reality Check – March 16, 2021

March 16, 2021/hgrossman

Tuesday Reality Check: Don’t let your end of the day self sabotage your healthy eating goals by relying on him/her […]

Monday Motivation – March 15, 2021

March 15, 2021/hgrossman

Monday Motivation: How are you doing with sugar? If you’re eating too much of it, consider focusing on adopting the […]

Friday Weekend Warm-up – March 12, 2021

March 12, 2021/hgrossman

Friday Weekend Warm-up: This weekend, consider the rule of one: One serving at meals, one scoop of ice cream for […]

A Different Type of Food Pusher

March 12, 2021/hgrossman

My client Megan had several hard days this past week. She told me that, on three separate occasions, she ended […]

Thursday Think Tip – March 11, 2021

March 11, 2021/hgrossman

Thursday Think Tip: Another common thinking mistake people make is mind-reading – assuming they know what someone will think if […]

Wednesday Sabotage – March 10, 2021

March 10, 2021/hgrossman

Wednesday Sabotage: It’s okay to eat because I just need to feel better NOW. Response: While it may be true […]

Tuesday Reality Check – March 9, 2021

March 9, 2021/hgrossman

Tuesday Reality Check: If you’re someone who eats after finishing work for the day, you might be using food to […]

Monday Motivation – March 8, 2021

March 8, 2021/hgrossman

Monday Motivation: This week, focus on your home environment. It’s easier to eliminate the need for willpower than to exert […]

Friday Weekend Warm-up – March 5, 2021

March 5, 2021/hgrossman

Friday Weekend Warm-up: If you eat out this weekend, decide in advance what to have! In-the-moment decisions are the hardest […]