Author: hgrossman

March 30, 2021/hgrossman

Tuesday Reality Check: Similar to yesterday’s tip, if you’re not doing as well with healthy eating as you’d like, ask […]

March 29, 2021/hgrossman

Monday Motivation: If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do […]

March 26, 2021/hgrossman

Friday Weekend Warm-up: This weekend, if you think, “I’ll start working on healthy eating on Monday,” remind yourself, “How many […]

March 26, 2021/hgrossman

Now that we have passed the one-year mark since life changed dramatically, I started thinking about habits that some of […]

March 25, 2021/hgrossman

Thursday Think Tip: If you think, “Eating this [unhealthy, unplanned food] will make me feel better,” remind yourself, “Nope! Eat […]

March 24, 2021/hgrossman

Wednesday Sabotage: I’m exhausted, but I have to work, so I can’t sleep. I’ll eat to give me energy. Response: Even […]

March 23, 2021/hgrossman

Tuesday Reality Check: If you tend to overeat at meals, worrying that you’ll get too hungry if you don’t, remember […]

March 22, 2021/hgrossman

Monday Motivation: If you’re not great at self-care, you’re likely going to be vulnerable to turning to food when you […]

March 19, 2021/hgrossman

Friday Weekend Warm-up: This weekend, if you think, “Life is too short, so I’m just going to eat this even though […]

March 18, 2021/hgrossman

Thursday Think Tip: If you’re an emotional eater, remember that you learned to eat when you were feeling bad, but […]