Dining Out Protocol

October 16, 2024/gbrown

My client, Julia, was having a hard time managing her eating when she dined out with friends. Despite her best […]

Beat the TV Snacking Habit

September 4, 2024/gbrown

In a recent session, my client, Brie, shared with me that she’s been having a difficult time controlling her snacking […]

Wherever You Go, There You Are

August 6, 2024/gbrown

In a session this week, my client Emily and I discussed her upcoming beach trip. During vacations in the past, […]

Evening Stress

June 25, 2024/gbrown

A few months ago, my client Jess’s evenings were going well. She would eat her planned dinner and then have […]

Treat Tank

June 11, 2024/gbrown

My client, Jennie, has been having a hard time when it comes to not overdoing dessert lately. She’s had a […]

Supermarket Strategy

May 22, 2024/gbrown

A question to ask when you’re considering buying a specialty item is “Where does this food fit into my meal plan for the week?”

Breaking the All-Or-Nothing Cycle

May 8, 2024/gbrown

We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.