To help stay on track during the weekend, consider making weekend-specific Response Cards, such as, “My body doesn’t know or care it’s a weekend, it processes calories the same and if I eat too much I’ll gain weight,” or, “It’s not worth undoing all my hard work from the week by overeating on weekends. Besides, if I stay in control of my eating, I will have a BETTER weekend because I'll feel good about myself and my eating.”