If you want to lose weight, eating healthfully needs to be a primary focus. It takes less time and energy the more you practice the skills, but at least in the beginning, it needs to be forefront in your mind or it’s likely just not going to happen.
If you want to lose weight, eating healthfully needs to be a primary focus. It takes less time and energy the more you practice the skills, but at least in the beginning, it needs to be forefront in your mind or it’s likely just not going to happen.