Sabotaging Thought: Losing weight is so hard. Is it really worth it?
Response: I need to remember that I only question whether or not it’s ‘worth it’ when I’m in an off-track period. When I’m on track and in control, I never question whether or not it’s worth it because I feel so great. This is just an off-track sabotaging thought and the moment I get back on track, I won’t struggle with it anymore.