The more you practice dieting skills, the more ingrained they become, which means that dieting gets EASIER! However difficult dieting may feel right now is NOT how hard it will feel in the future, as long as you keep practicing and working on making these things habits.

This is why every time matters – because every time you make it more and more of a habit (either for the positive or the negative). If you’re not consistent, then these skills will not become a habit and they’ll never get the chance to get easier. This week, work on consistency and making every time count.