Sabotaging Thought: The healthy food on my diet plan costs more than the food I really want to eat. I can’t justify spending the extra money.

Response: It’s worth it and I’m worth it! What a great way to spend money – toward a goal that I really, really want to achieve. Besides, think of the money I’ll save once I lose weight and get healthy (steady wardrobe, maybe less medication and/or doctor visits, etc.)