You can’t undo any eating from the past, you can only control what you do eat in the future (so there’s no point in berating yourself for past mistakes). Instead, focus on what you can do to make TODAY’s eating a success!
You can’t undo any eating from the past, you can only control what you do eat in the future (so there’s no point in berating yourself for past mistakes). Instead, focus on what you can do to make TODAY’s eating a success!