Therapy or Coaching: Which is Right for Me?

July 29, 2025/sfleming

For over 30 years, individuals with a range of psychological issues have received Cognitive Behavior Therapy (CBT) from Beck Institute. […]

The Importance of Motivation in Weight Loss and How Cognitive Behavioral Coaching Helps

June 16, 2025/sfleming

A 2025 study published in the International Journal of Obesity found that lack of motivation was the primary barrier to […]

How an Accountability Partner Can Help You Achieve Your Health Goals

March 24, 2025/gbrown

Setting health goals is easy—sticking to them is the hard part. Whether you aim to lose weight, build muscle, improve […]

Using CBT Techniques to Exercise Consistently

February 24, 2025/sfleming

Cognitive and behavioral strategies can help address the practical and psychological barriers that can get in the way of exercising consistently.

Beat the TV Snacking Habit

September 4, 2024/gbrown

In a recent session, my client, Brie, shared with me that she’s been having a difficult time controlling her snacking […]

Wherever You Go, There You Are

August 6, 2024/gbrown

In a session this week, my client Emily and I discussed her upcoming beach trip. During vacations in the past, […]

Evening Stress

June 25, 2024/gbrown

A few months ago, my client Jess’s evenings were going well. She would eat her planned dinner and then have […]

Treat Tank

June 11, 2024/gbrown

My client, Jennie, has been having a hard time when it comes to not overdoing dessert lately. She’s had a […]

Supermarket Strategy

May 22, 2024/gbrown

A question to ask when you’re considering buying a specialty item is “Where does this food fit into my meal plan for the week?”