June 16, 2025/sfleming
A 2025 study published in the International Journal of Obesity found that lack of motivation was the primary barrier to […]
March 24, 2025/gbrown
Setting health goals is easy—sticking to them is the hard part. Whether you aim to lose weight, build muscle, improve […]
February 24, 2025/sfleming
Cognitive and behavioral strategies can help address the practical and psychological barriers that can get in the way of exercising consistently.
September 4, 2024/gbrown
In a recent session, my client, Brie, shared with me that she’s been having a difficult time controlling her snacking […]
August 6, 2024/gbrown
In a session this week, my client Emily and I discussed her upcoming beach trip. During vacations in the past, […]
June 25, 2024/gbrown
A few months ago, my client Jess’s evenings were going well. She would eat her planned dinner and then have […]
June 11, 2024/gbrown
My client, Jennie, has been having a hard time when it comes to not overdoing dessert lately. She’s had a […]
May 22, 2024/gbrown
A question to ask when you’re considering buying a specialty item is “Where does this food fit into my meal plan for the week?”
May 8, 2024/gbrown
We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.