Weight Management

March 24, 2025/gbrown

Setting health goals is easy—sticking to them is the hard part. Whether you aim to lose weight, build muscle, improve […]

September 4, 2024/gbrown

In a recent session, my client, Brie, shared with me that she’s been having a difficult time controlling her snacking […]

August 6, 2024/gbrown

In a session this week, my client Emily and I discussed her upcoming beach trip. During vacations in the past, […]

June 25, 2024/gbrown

A few months ago, my client Jess’s evenings were going well. She would eat her planned dinner and then have […]

June 11, 2024/gbrown

My client, Jennie, has been having a hard time when it comes to not overdoing dessert lately. She’s had a […]

May 22, 2024/gbrown

A question to ask when you’re considering buying a specialty item is “Where does this food fit into my meal plan for the week?”

May 8, 2024/gbrown

We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.

February 22, 2024/sfleming

Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.

November 21, 2023/sfleming

One of the concepts I talk about with all of my clients is using a Venn Diagram (i.e. two overlapping […]

September 19, 2023/sfleming

Our Fall Weight Management webinar series is coming up in November! Join us for this engaging live six-part series and […]