Giving the Beck Diet Solution

October 19, 2007/beckadmin

How do you suggest to someone that s/he give the program in the Beck Diet Solution a try? We don’t […]

Always Have a Plan

October 3, 2007/beckadmin

A few months ago, our dieter Jennifer attended a local festival in her town.  Before she went, she wrote down […]

Emotional Eating

October 1, 2007/beckadmin

Our dieter Rose has a very stressful situation coming up this week and so we spent a lot of today […]

Specific Advantages

September 12, 2007/beckadmin

The Advantages List – a list of all the reasons why people want to lose weight – is one of […]

The First Session

September 5, 2007/beckadmin

We recently started working with three new dieters and, as always, we covered a lot of material in the first […]

Expect the Tough Times

August 22, 2007/beckadmin

One of our dieters, Rose, has lately been having a tougher time sticking to her diet and exercise plan.  She’s […]

Just Do It!

August 16, 2007/beckadmin

One of our new dieters, Sarah, had to go on a week-long trip because her two kids were competing in […]

Staying on Track: Maria

August 9, 2007/beckadmin

On Monday we had our now monthly meeting of our lunchtime diet group and it was great to see everyone […]

Is It Worth It?

August 3, 2007/beckadmin

One of our dieters, Andrea, has been doing extremely well lately.  She’s been working out hard at the gym, following […]

Credit Where Credit is Due

July 25, 2007/beckadmin

Some dieters in our new class are struggling with giving themselves credit (discussed on Day 4 of The Beck Diet […]