In Session with Debbie: Hunger

May 28, 2015/beckadmin

Like many dieters before her, my client Jill was having trouble sticking to her food plan in the evening. She […]

In Session with Debbie: No Exceptions

May 13, 2015/beckadmin

[getty src=”463709205?et=aOtC9wsDTSlhqfhnf8NPlA&viewMoreLink=on&sig=ceKy_ZRJTknub3kB_R3RlYd3aPFr1taVu2xeFt7HkeA=” width=”469″ height=”366″] My client, Helen, has been struggling recently. When she came in to see me this week […]

In Session with Debbie: Slowing Down

April 30, 2015/beckadmin

This week, my client, Theresa told me that she was having trouble controlling portions at dinnertime.  I asked her to […]

In Session with Debbie: Stress Relief

April 22, 2015/beckadmin

This week I had a session with my client, Jennifer, with whom I only meet every few months for booster […]

In Session with Debbie: Being Too Restrictive

April 1, 2015/beckadmin

This week, my client, Katie, told me that she was having trouble staying on track during the weekend.  She said that […]

In Session with Debbie: I Can Recover

March 25, 2015/beckadmin

This week I had a session with my client, Rob.  Rob used to struggle with the common diet trap of […]

In Session with Debbie: Dinner Decisions

March 6, 2015/beckadmin

In session this week, my client, Rachel, told me that over the past few weeks she has been struggling with […]

In Session with Debbie: Off-Track Mentality

February 25, 2015/beckadmin

This week, I had a session with my client, Jane, who last week returned home from a vacation. Before she […]

In Session with Debbie: Kitchen Cleanup

February 18, 2015/beckadmin

In session this week, my client, Brian, told me he was having trouble getting himself to refrain from eating while he […]

Holiday Party

December 16, 2014/beckadmin

Over the weekend I want to a holiday party.  And I got off track.  Yes, even professional diet coaches make […]