In Session with Debbie: Realistic Perspective

September 23, 2015/beckadmin

This week, I had a session with my client, Joe.  Joe has been doing well the last few weeks but […]

Eating While Driving

September 9, 2015/beckadmin

One of the early skills we work on with clients is the skill of eating everything slowly and mindfully. This […]

In Session with Debbie: Party Plans and Leftovers

July 14, 2015/beckadmin

This past weekend marked my client, Liz’s, 40th birthday and she had a party to celebrate.  In session last week […]

In Session with Debbie: Motivation

June 11, 2015/beckadmin

This week I had a session with my client, Jon. I’ve been working with Jon for about three weeks and […]

In Session with Debbie: Hunger

May 28, 2015/beckadmin

Like many dieters before her, my client Jill was having trouble sticking to her food plan in the evening. She […]

In Session with Debbie: No Exceptions

May 13, 2015/beckadmin

[getty src=”463709205?et=aOtC9wsDTSlhqfhnf8NPlA&viewMoreLink=on&sig=ceKy_ZRJTknub3kB_R3RlYd3aPFr1taVu2xeFt7HkeA=” width=”469″ height=”366″] My client, Helen, has been struggling recently. When she came in to see me this week […]

In Session with Debbie: Slowing Down

April 30, 2015/beckadmin

This week, my client, Theresa told me that she was having trouble controlling portions at dinnertime.  I asked her to […]

In Session with Debbie: Stress Relief

April 22, 2015/beckadmin

This week I had a session with my client, Jennifer, with whom I only meet every few months for booster […]

In Session with Debbie: Being Too Restrictive

April 1, 2015/beckadmin

This week, my client, Katie, told me that she was having trouble staying on track during the weekend.  She said that […]

In Session with Debbie: I Can Recover

March 25, 2015/beckadmin

This week I had a session with my client, Rob.  Rob used to struggle with the common diet trap of […]