Author: emattson
Consider A New Manager
March 31, 2022/emattson
Over the course of our work together these past few months, my client, Jason, has slowly been realizing that he’s […]
March 31, 2022/emattson
If you think, “I have to eat a lot at [this meal] or I might get too hungry,” remind yourself […]
March 30, 2022/emattson
I’m just not an exerciser. Response: That’s just an excuse! Even if I don’t naturally enjoy exercise, it doesn’t mean […]
March 29, 2022/emattson
Don’t let your end-of-the-day-self sabotage your healthy eating goals by relying on him/her to make decisions. Your morning self is […]
March 28, 2022/emattson
If you’re not great at self-care, you’re likely going to be vulnerable to turning to food when you get stressed […]
March 25, 2022/emattson
This weekend, consider the rule of one: one serving at meals, one scoop of ice cream for dessert, one serving […]
March 24, 2022/emattson
If you think, “I just want to be free to eat whatever I want,” take some time to think about […]
March 23, 2022/emattson
I’m going to eat because I just need to feel better NOW. Response: While it may be true that I […]
March 22, 2022/emattson
If you’re an emotional eater, remember that you learned to eat when you were feeling bad, but you can unlearn […]
March 21, 2022/emattson
This week, focus on your home environment. It’s easier to reduce or eliminate the need for willpower than to expect […]