Author: emattson
Refocusing on the Basics
August 2, 2022/emattson
I’ve been working with my client, Jamie, for close to a year. When we first started working together, Jamie was […]
June 30, 2022/emattson
Don’t fool yourself into thinking that not working on healthy eating is the “easy way out.” Is it easy feeling out of […]
June 29, 2022/emattson
I’m going to eat this food because I want it. I just don’t care about my goals right now. Response: While […]
June 28, 2022/emattson
Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t take ten minutes […]
June 27, 2022/emattson
Do you have a meal plan for this week? Remember that in-the-moment decisions are the hardest to make well (it […]
June 24, 2022/emattson
Do something fun this weekend! The more sources of fun and pleasure you have in your life, the less you’ll […]
June 23, 2022/emattson
For many people, eating too little during the day and too much at night go hand in hand. Not only […]
June 22, 2022/emattson
I’m not able to lose weight right now, so I should just give up. Response: Even if weight loss isn’t possible during this exact […]
June 21, 2022/emattson
Make sure you are getting to bed on time! Not getting enough sleep/not prioritizing sleep is the single biggest thing […]
June 20, 2022/emattson
None of this is easy, but ALL of this is worth it. As we always say, “It’s work, but it […]