Diet Blog

July 24, 2020/hgrossman

One of the most common diet-sabotaging thoughts is, “I’ve made a mistake. I’ve blown healthy eating for the day so […]

July 10, 2020/hgrossman

Like many, my client, Jess, has been having a hard time getting to bed at a decent hour. Once her […]

June 26, 2020/hgrossman

A few weeks ago, my client Natalie’s friend, Lara, broke her leg and has been in rehab ever since. Lara […]

June 12, 2020/hgrossman

Last week, I had a session with my client Sarah, who told me about an experience she had the previous […]

May 29, 2020/hgrossman

Intuitive eating is a great concept, but we find that for many people who have struggled with their eating, their […]

May 15, 2020/mhayes

A big way COVID-19 has changed many people’s lives is that they are grocery shopping far less often than they […]

May 1, 2020/mhayes

Over the past few weeks, I’ve been talking to most of my clients about how to manage their eating now […]

April 9, 2020/mhayes

As I help my clients navigate this unsettling time, one major topic of discussion has been helping people learn to […]

March 21, 2020/mhayes

I’ve had many sessions with clients over the past two weeks who are understandably very uneasy, scared, and thrown off […]

February 21, 2020/Other

In a follow up to my previous blog post, I’d like to return to my client, Jessica, who got off […]