Diet Blog

May 29, 2020/hgrossman

Intuitive eating is a great concept, but we find that for many people who have struggled with their eating, their […]

May 15, 2020/mhayes

A big way COVID-19 has changed many people’s lives is that they are grocery shopping far less often than they […]

May 1, 2020/mhayes

Over the past few weeks, I’ve been talking to most of my clients about how to manage their eating now […]

April 9, 2020/mhayes

As I help my clients navigate this unsettling time, one major topic of discussion has been helping people learn to […]

March 21, 2020/mhayes

I’ve had many sessions with clients over the past two weeks who are understandably very uneasy, scared, and thrown off […]

February 21, 2020/Other

In a follow up to my previous blog post, I’d like to return to my client, Jessica, who got off […]

February 7, 2020/Other

My client, Jessica, got off track during the holidays (which is far too easy to do!). When I met with […]

January 24, 2020/Other

This week I had a session with my client, Sarah. Like many dieters, Sarah has been having a lot of […]

January 10, 2020/Other

I recently had a session with my client, Mark, who has lost twenty pounds and would like to lose more. […]

December 27, 2019/Other

In session this week, my client, Rebecca, told me that nighttime (specifically the hours between dinner and bedtime) was hard […]