Staying on Track: Maria

August 9, 2007/beckadmin

On Monday we had our now monthly meeting of our lunchtime diet group and it was great to see everyone […]

Is It Worth It?

August 3, 2007/beckadmin

One of our dieters, Andrea, has been doing extremely well lately.  She’s been working out hard at the gym, following […]

Credit Where Credit is Due

July 25, 2007/beckadmin

Some dieters in our new class are struggling with giving themselves credit (discussed on Day 4 of The Beck Diet […]

Our New Class: Starting Their Diets

July 17, 2007/beckadmin

We have started a new weight-loss class here at the Beck Institute.  Our new dieters have just finished the tasks […]

Going back to Planning: Roxanne

July 3, 2007/beckadmin

About five months ago, Roxanne made the decision to stop losing weight and start maintaining.  Since making that decision, Roxanne […]

Emotional Eating: Diana

June 25, 2007/beckadmin

Some of our dieters have been recently dealing with the issue of emotional eating.  Diana in particular has noticed this […]

Switching Diets: Brenda

May 30, 2007/beckadmin

In two weeks, Brenda is going on a week-long vacation to Jamaica, which she is very excited about.  During the […]

Dieters Helping Dieters

May 24, 2007/beckadmin

During our diet group this week, we wanted to have our dieters benefit from each others’ wisdom.  Brenda began by […]

Philadelphia Daily News: Maria

May 17, 2007/beckadmin

We are so excited that one of our wonderful dieters, Maria, was featured today in an article in the Philadelphia […]

Lifestyle Changes: Roxanne

May 8, 2007/beckadmin

Roxanne, who was now reached maintenance, recognizes that she needs to use the skills she learned in The Beck Diet […]