Diet Blog

July 17, 2007/beckadmin

We have started a new weight-loss class here at the Beck Institute.  Our new dieters have just finished the tasks […]

July 3, 2007/beckadmin

About five months ago, Roxanne made the decision to stop losing weight and start maintaining.  Since making that decision, Roxanne […]

June 25, 2007/beckadmin

Some of our dieters have been recently dealing with the issue of emotional eating.  Diana in particular has noticed this […]

May 30, 2007/beckadmin

In two weeks, Brenda is going on a week-long vacation to Jamaica, which she is very excited about.  During the […]

May 24, 2007/beckadmin

During our diet group this week, we wanted to have our dieters benefit from each others’ wisdom.  Brenda began by […]

May 17, 2007/beckadmin

We are so excited that one of our wonderful dieters, Maria, was featured today in an article in the Philadelphia […]

May 8, 2007/beckadmin

Roxanne, who was now reached maintenance, recognizes that she needs to use the skills she learned in The Beck Diet […]

May 4, 2007/beckadmin

On our post about Lori’s Busy Week, one reader asked whether she would be able to celebrate special occasions like […]

May 1, 2007/beckadmin

One skill that Maria has gotten very good at is putting herself first – making sure that she continually has […]

April 24, 2007/beckadmin

Diana was tempted by chocolate this past week. She reported to our group that there was a few days ago, […]