June 25, 2007/beckadmin
Some of our dieters have been recently dealing with the issue of emotional eating. Diana in particular has noticed this […]
May 30, 2007/beckadmin
In two weeks, Brenda is going on a week-long vacation to Jamaica, which she is very excited about. During the […]
May 24, 2007/beckadmin
During our diet group this week, we wanted to have our dieters benefit from each others’ wisdom. Brenda began by […]
May 17, 2007/beckadmin
We are so excited that one of our wonderful dieters, Maria, was featured today in an article in the Philadelphia […]
May 8, 2007/beckadmin
Roxanne, who was now reached maintenance, recognizes that she needs to use the skills she learned in The Beck Diet […]
May 4, 2007/beckadmin
On our post about Lori’s Busy Week, one reader asked whether she would be able to celebrate special occasions like […]
May 1, 2007/beckadmin
One skill that Maria has gotten very good at is putting herself first – making sure that she continually has […]
April 24, 2007/beckadmin
Diana was tempted by chocolate this past week. She reported to our group that there was a few days ago, […]
April 20, 2007/beckadmin
Brenda has been having a bit of trouble lately with “nighttime demons” – those voices in her head that around […]
April 17, 2007/beckadmin
In the meeting yesterday, Lori talked about what a busy week she has coming up. Lots of meals out, a […]