Gym Reluctance

December 18, 2007/beckadmin

Our dieter Lucinda really wanted to start taking a yoga class but was extremely fearful that she would be judged […]

Holiday Sabotage

December 14, 2007/beckadmin

Our dieter Eric was having a tough time committing to making a holiday plan.  We went over with him how […]

Beck Diet Solution Workshops

December 12, 2007/beckadmin

We’ve received questions following our last blog about the nature of the workshops we gave in California last week. These […]

Holiday Rules

December 10, 2007/beckadmin

Holiday time is here and with it come a whole host of potential problems – office goodies, vacations, celebratory meals, […]

Back From Our Travels

December 6, 2007/beckadmin

You may have noticed that we took a hiatus from the blog for two weeks. In addition to attending Thanksgiving […]

Thanksgiving Plan: Rose

November 20, 2007/beckadmin

We’ve talked before in this blog about the importance of always having a plan, but we think it bears repeating, […]

Dealing with Hunger

November 15, 2007/beckadmin

Mark, a dieter that we recently began working with, reported that during the past week he’s been feeling extra hungry, […]

Traveling and TBDS

November 9, 2007/beckadmin

We received this letter from a Beck Diet Solution reader and frequent traveler: My concerns are that I travel nearly […]

Regaining Momentum: Jenny

November 5, 2007/beckadmin

Our dieter Jenny has been going through a rough time because her step-mother (whom she was very close to) passed […]

Making Time: April

October 31, 2007/beckadmin

One of our dieters, April, was having trouble this week finding time to get to all of her diet activities: […]