Diet Blog

August 2, 2012/beckadmin

Over the past few weeks, my dieter, Karen, and I have been working on strategies to help her stay in […]

July 25, 2012/beckadmin

Question: I always start out the week feeling energized and motivated to stick to my diet, but by midweek I […]

July 11, 2012/beckadmin

  Whenever I first meet with a new diet client, I always make sure to explain to them that the […]

June 28, 2012/beckadmin

In my last blog post, I detailed a session I had with my dieter, Amy, in which we focused on […]

June 19, 2012/beckadmin

Earlier this week I had a session with my dieter, Amy, whose birthday is coming up this weekend.  Amy and […]

June 7, 2012/beckadmin

Earlier in the week I had a session with my dieter, Jeremy, during which we talked mostly about cravings. In […]

May 25, 2012/beckadmin

This week I had a session with my dieter, Amy.  Amy told me that while she is excited for the […]

May 17, 2012/beckadmin

Q: One of my main problems is that I always say, “I will eat what I want today, then I […]

May 10, 2012/beckadmin

Earlier this week, I had a session with my dieter, Mark. Mark had had a hard week and was struggling […]

May 3, 2012/beckadmin

Last week we received the following letter: As a child and through my teenage years I did not struggle with […]