Diet Blog

June 19, 2012/beckadmin

Earlier this week I had a session with my dieter, Amy, whose birthday is coming up this weekend.  Amy and […]

June 7, 2012/beckadmin

Earlier in the week I had a session with my dieter, Jeremy, during which we talked mostly about cravings. In […]

May 25, 2012/beckadmin

This week I had a session with my dieter, Amy.  Amy told me that while she is excited for the […]

May 17, 2012/beckadmin

Q: One of my main problems is that I always say, “I will eat what I want today, then I […]

May 10, 2012/beckadmin

Earlier this week, I had a session with my dieter, Mark. Mark had had a hard week and was struggling […]

May 3, 2012/beckadmin

Last week we received the following letter: As a child and through my teenage years I did not struggle with […]

April 26, 2012/beckadmin

Question: I’m in the process of losing weight and have been doing fairly well. However, the one thing that keeps […]

April 5, 2012/beckadmin

My dieter, Jason, had a major victory this week.  He was, for the first time in a long time, able […]

April 4, 2012/beckadmin

At the most recent Beck Diet Solution Workshop, Dr. Judith Beck defines ideal weight. This is the weight a dieter […]

March 29, 2012/beckadmin

We recently received the following letter from Mary, a dieter using The Beck Diet Solution program. Like many dieters, she […]