Diet Blog

February 16, 2016/beckadmin

When we first start working with new clients, they often report that they have trouble staying on track when they […]

January 12, 2016/beckadmin

We believe that eating dessert, and for many dieters (ourselves included) eating a reasonable portion of dessert every day, is […]

January 12, 2016/beckadmin

We hope you’re more open to the idea that eating dessert in reasonable portions is an essential component of lifetime […]

December 16, 2015/beckadmin

Yesterday I had a session with Jennifer, whom you read about in our previous blog post.  One of the main […]

December 8, 2015/beckadmin

This week I had a session with my client, Jennifer. Jennifer told me about a very troubling email she got […]

November 19, 2015/beckadmin

We asked our Facebook Community for their favorite tips and tricks for sticking to their plan during the holiday season. […]

November 13, 2015/beckadmin

Everyone knows that it’s harder to stay on track with healthy eating during the holidays, and most people assume that […]

November 13, 2015/beckadmin

One of the biggest challenges that makes staying on track with healthy eating difficult during the holidays is what dieters […]

November 11, 2015/beckadmin

I’ve been working with my client, Rachel, for about a month. In session last Thursday I found out that one […]

October 28, 2015/beckadmin

I’ve been working with my client, Joe, for a few months and he has been doing exceptionally well at getting […]