Diet Blog

December 8, 2015/beckadmin

This week I had a session with my client, Jennifer. Jennifer told me about a very troubling email she got […]

November 19, 2015/beckadmin

We asked our Facebook Community for their favorite tips and tricks for sticking to their plan during the holiday season. […]

November 13, 2015/beckadmin

Everyone knows that it’s harder to stay on track with healthy eating during the holidays, and most people assume that […]

November 13, 2015/beckadmin

One of the biggest challenges that makes staying on track with healthy eating difficult during the holidays is what dieters […]

November 11, 2015/beckadmin

I’ve been working with my client, Rachel, for about a month. In session last Thursday I found out that one […]

October 28, 2015/beckadmin

I’ve been working with my client, Joe, for a few months and he has been doing exceptionally well at getting […]

September 23, 2015/beckadmin

This week, I had a session with my client, Joe.  Joe has been doing well the last few weeks but […]

September 9, 2015/beckadmin

One of the early skills we work on with clients is the skill of eating everything slowly and mindfully. This […]

July 14, 2015/beckadmin

This past weekend marked my client, Liz’s, 40th birthday and she had a party to celebrate.  In session last week […]

June 11, 2015/beckadmin

This week I had a session with my client, Jon. I’ve been working with Jon for about three weeks and […]