Common Holiday Sabotaging Thoughts

November 13, 2015/beckadmin

Everyone knows that it’s harder to stay on track with healthy eating during the holidays, and most people assume that […]

Treats in the Office Kitchen

November 13, 2015/beckadmin

One of the biggest challenges that makes staying on track with healthy eating difficult during the holidays is what dieters […]

In Session with Debbie: Mistakes

November 11, 2015/beckadmin

I’ve been working with my client, Rachel, for about a month. In session last Thursday I found out that one […]

In Session with Debbie: Facing Dessert

October 28, 2015/beckadmin

I’ve been working with my client, Joe, for a few months and he has been doing exceptionally well at getting […]

In Session with Debbie: Realistic Perspective

September 23, 2015/beckadmin

This week, I had a session with my client, Joe.  Joe has been doing well the last few weeks but […]

Eating While Driving

September 9, 2015/beckadmin

One of the early skills we work on with clients is the skill of eating everything slowly and mindfully. This […]

In Session with Debbie: Party Plans and Leftovers

July 14, 2015/beckadmin

This past weekend marked my client, Liz’s, 40th birthday and she had a party to celebrate.  In session last week […]

In Session with Debbie: Motivation

June 11, 2015/beckadmin

This week I had a session with my client, Jon. I’ve been working with Jon for about three weeks and […]

In Session with Debbie: Hunger

May 28, 2015/beckadmin

Like many dieters before her, my client Jill was having trouble sticking to her food plan in the evening. She […]

In Session with Debbie: No Exceptions

May 13, 2015/beckadmin

[getty src=”463709205?et=aOtC9wsDTSlhqfhnf8NPlA&viewMoreLink=on&sig=ceKy_ZRJTknub3kB_R3RlYd3aPFr1taVu2xeFt7HkeA=” width=”469″ height=”366″] My client, Helen, has been struggling recently. When she came in to see me this week […]