July 14, 2017/beckadmin
To help stay on track during the weekend, consider making weekend-specific Response Cards, such as, “My body doesn’t know or […]
July 14, 2017/beckadmin
It’s important to eliminate the words, “I’ve blown it for the day,” from your vocabulary. Telling yourself that just gives […]
July 14, 2017/beckadmin
Sabotaging Thought: It’s okay to eat extra because I exercised. Response: I have to remember that losing weight is so […]
July 14, 2017/beckadmin
If you want to lose weight, eating healthfully needs to be a primary focus. It takes less time and energy […]
July 14, 2017/beckadmin
Getting of track with dieting can be discouraging, but it doesn't need to be, if you have the right mindset. […]
July 14, 2017/beckadmin
Friday Weekend Warm-up: If you're going to a party or event this weekend and think, "There'll be so much good […]
July 14, 2017/beckadmin
When dining with other people, it’s very easy to get distracted by conversation and end up eating a lot of […]
July 14, 2017/beckadmin
Sabotaging Thought: I’m going to eat whatever I feel like right now because I don’t want to think about dieting. […]
July 14, 2017/beckadmin
If you think, “I don’t want to accept the things I have to do for dieting” remind yourself, “I have […]
July 14, 2017/beckadmin
Often dieters say they'll start doing more things once they lose weight. We say DON'T WAIT! Start working on improving […]