Monday Motivation – January 27, 2020

January 27, 2020/Other

Monday Motivation: Remember, you don’t grow on your easiest days; you grow on your hardest days. Even if you face […]

Friday Weekend Warm-up – January 24, 2020

January 24, 2020/Other

Friday Weekend Warm-up: Remember, come Monday morning, you’ll look back at your weekend and feel PROUD of the times you […]

Other Sources of Pleasure

January 24, 2020/Other

This week I had a session with my client, Sarah. Like many dieters, Sarah has been having a lot of […]

Think Thin Thursday Tip – January 23, 2020

January 23, 2020/Other

Think Thin Thursday Tip: It’s critically important to be tuned in to your thoughts, so you can learn what your […]

Wednesday Sabotage – January 22, 2020

January 22, 2020/Other

Wednesday Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences […]

Tuesday Reality Check – January 21, 2020

January 21, 2020/Other

Tuesday Reality Check: Are you exercising this week? Remember, you don’t have to go fast. You just have to GO.

Monday Motivation – January 20, 2020

January 20, 2020/Other

Monday Motivation: Dieting is generally easy in the beginning because motivation is high, but at some point (whether in three […]

Friday Weekend Warm-up – January 17, 2020

January 17, 2020/Other

“I really regret eating healthy today,” said NO ONE EVER! This weekend, focus on healthy eating. You won’t regret it!

Think Thin Thursday Tip – January 16, 2020

January 16, 2020/Other

Think Thin Thursday Tip: If you make a dieting mistake and start to catastrophize, ask yourself, “What would I say […]

Wednesday Sabotage – January 15, 2020

January 15, 2020/Other

Wednesday Sabotage: If I can’t stay on track now, how will I ever be able to do it in the […]