Tuesday Reality Check – July 17, 2018

July 17, 2018/mhagner

Dieting is generally easy in the beginning because motivation is high but some point (whether it’s in three weeks or […]

Monday Motivation – July 16, 2018

July 16, 2018/mhagner

So often we hear from dieters, “I felt so good when I stayed in control,” and “I felt really bad […]

Friday Weekend Warm-up – July 13, 2018

July 13, 2018/mhagner

This weekend, if you think, “Life is too short so I’m just going to eat this even though I know […]

Think Thin Thursday – July 12, 2018

July 12, 2018/mhagner

If you find yourself trying to rationalize eating something, “It’s okay because I’ll just have a little; I won’t eat […]

Wednesday Sabotage – July 11, 2018

July 11, 2018/mhagner

Sabotage: Getting off track from time to time is okay because at least I get to eat my favorite foods. […]

Tuesday Reality Check – July 10, 2018

July 10, 2018/mhagner

There’s a difference between physical satisfaction and psychological satisfaction.  If you’ve eaten a reasonable portion of food and you want […]

Monday Motivation – July 9, 2018

July 9, 2018/mhagner

It’s undeniably true that there are disadvantages to losing weight – not eating as much as you want, whenever you […]

Friday Weekend Warm-up – July 6, 2018

July 6, 2018/mhagner

If you come in contact with free food this weekend and think, “It’s okay to have some because it’s free,” […]

Think Thin Thursday – July 5. 2018

July 5, 2018/mhagner

If you’re not great at self-care, you’re likely going to be vulnerable to turning to food when you get stressed […]

Wednesday Sabotage – July 4, 2018

July 4, 2018/mhagner

Sabotage: It’s the fourth of July, I should be able to eat whatever I want. Response: I can eat whatever […]