How an Accountability Partner Can Help You Achieve Your Health Goals
March 24, 2025 /gbrown
Setting health goals is easy—sticking to them is the hard part. Whether you aim to lose weight, build muscle, improve […]
February 24, 2025 /sfleming
Cognitive and behavioral strategies can help address the practical and psychological barriers that can get in the way of exercising consistently.
June 25, 2024 /gbrown
A few months ago, my client Jess’s evenings were going well. She would eat her planned dinner and then have […]
May 8, 2024 /gbrown
We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.
August 22, 2023 /sfleming
As the new class of medicines being used for weight loss, including Ozempic, Wegovy, and Mounjaro are becoming increasing popular, […]
May 1, 2023 /imcdaniels
In our monthly Beck Institute Cares newsletter, we share valuable tips on maintaining your wellbeing from one of our expert […]
April 21, 2023 /sfleming
Across the globe, most individuals with mental health conditions do not receive treatment, let alone evidence-based care. Barriers to effective […]
March 15, 2023 /sfleming
What is Bipolar Disorder? Bipolar disorder (BD) is a mood disorder characterized by recurring periods of depressed mood alternating with […]
January 30, 2023
By Sue Schonberg, PhD, ABPP Romantic relationships can be complex for many reasons. Someone married for 20 years may believe […]
January 17, 2023
By Judith S. Beck, PhD You may be surprised to learn that anyone can call themselves a “cognitive behavior therapist,”—yes, […]