I’m Doing It

February 7, 2020/Other

My client, Jessica, got off track during the holidays (which is far too easy to do!). When I met with […]

Other Sources of Pleasure

January 24, 2020/Other

This week I had a session with my client, Sarah. Like many dieters, Sarah has been having a lot of […]

Not Every Day Can Be Thanksgiving

January 10, 2020/Other

I recently had a session with my client, Mark, who has lost twenty pounds and would like to lose more. […]

Nighttime Struggles

December 27, 2019/Other

In session this week, my client, Rebecca, told me that nighttime (specifically the hours between dinner and bedtime) was hard […]

If You Want It, Plan It!

December 13, 2019/mhayes

This week I met with my client, Lauren. Lauren has been doing well the last few months, feeling very focused […]

Thanksgiving Night: How Do You Want to Feel?

November 25, 2019/mhayes

With Thanksgiving right around the corner, dieters should begin to think about how they’ll handle their eating on that day. […]

Halloween Survival Guide

October 18, 2019/mhayes

Halloween is just around the corner! It’s important to start thinking about what plans and Response Cards you need to navigate it successfully!

Regaining Dessert Control

October 4, 2019/mhayes

Today I had a session with my client, Melissa. For the past few months, Melissa has been working on not having dessert before dinner. This is a necessary skill for Melissa to implement because, like a lot of dieters, Melissa encounters dessert all day long.

Off-Track Mode

September 18, 2019/mhayes

Dieters get into “off-track mode” when they get off track, the scale has gone up, and they believe they are helpless in the face of their weight problem.

Friday Weekend Warm-Up – Semptember 13, 2019

September 13, 2019/mhayes

Friday: Dieters are prone to grazing on the weekend. You’re always better off sitting down with a defined snack and eating it mindfully.