The Holidays

December 11, 2020/hgrossman

While some aspects of the holiday season are easier to manage this year (no office kitchens stocked to the brim […]

Eating Pizza

November 27, 2020/hgrossman

I’ve been working with my client Emily for a few months now. In session last week, she told me about […]

The Scale

November 12, 2020/hgrossman

This morning, I had a session with my client Rob, who has been having a hard time with the scale. […]

Halloween 2020 Do’s and Don’ts

October 30, 2020/hgrossman

While this year’s Halloween will undoubtedly be different from years past, one thing remains the same: Halloween treats everywhere you […]

What I Want

October 16, 2020/hgrossman

In session this week, my client Michael told me that in the evenings he keeps having the nagging thought, “Maybe […]

Flareups

October 2, 2020/hgrossman

I’ve been working with my client Jeremy for about six months. While it took him a few weeks to learn […]

Trick, Not Treat

September 18, 2020/hgrossman

This week, my client Julie told me that she had gotten a little off track the previous night and had […]

Huge Hunger

September 4, 2020/hgrossman

Right from our first session, my client Ellie told me she always has an incredibly difficult time stopping at a […]

TV Plus

August 21, 2020/hgrossman

One of the most frequent conversations I have with my clients centers around helping them gain control of their eating […]

I Want More

August 7, 2020/hgrossman

This week, I had a session with my client Sonia, a 45-year-old mother of four boys. Sonia told me the […]