Diet Blog

October 16, 2020/hgrossman

In session this week, my client Michael told me that in the evenings he keeps having the nagging thought, “Maybe […]

October 2, 2020/hgrossman

I’ve been working with my client Jeremy for about six months. While it took him a few weeks to learn […]

September 18, 2020/hgrossman

This week, my client Julie told me that she had gotten a little off track the previous night and had […]

September 4, 2020/hgrossman

Right from our first session, my client Ellie told me she always has an incredibly difficult time stopping at a […]

August 21, 2020/hgrossman

One of the most frequent conversations I have with my clients centers around helping them gain control of their eating […]

August 7, 2020/hgrossman

This week, I had a session with my client Sonia, a 45-year-old mother of four boys. Sonia told me the […]

July 24, 2020/hgrossman

One of the most common diet-sabotaging thoughts is, “I’ve made a mistake. I’ve blown healthy eating for the day so […]

July 10, 2020/hgrossman

Like many, my client, Jess, has been having a hard time getting to bed at a decent hour. Once her […]

June 26, 2020/hgrossman

A few weeks ago, my client Natalie’s friend, Lara, broke her leg and has been in rehab ever since. Lara […]

June 12, 2020/hgrossman

Last week, I had a session with my client Sarah, who told me about an experience she had the previous […]