February 3, 2021/hgrossman
Wednesday Sabotage: I’m too stressed to worry about my eating right now. Response: Even though I think maintaining control over […]
January 29, 2021/hgrossman
This week, my client Jennifer told me that while her days have been going well, things have been falling apart […]
January 15, 2021/hgrossman
In session this week, my client Lisa told me she was struggling in the evenings. While she found it fairly […]
December 25, 2020/hgrossman
Most of us seem to be in the no-man’s land between the winter holidays and the New Year. If your […]
December 11, 2020/hgrossman
While some aspects of the holiday season are easier to manage this year (no office kitchens stocked to the brim […]
November 27, 2020/hgrossman
I’ve been working with my client Emily for a few months now. In session last week, she told me about […]
November 12, 2020/hgrossman
This morning, I had a session with my client Rob, who has been having a hard time with the scale. […]
October 30, 2020/hgrossman
While this year’s Halloween will undoubtedly be different from years past, one thing remains the same: Halloween treats everywhere you […]
October 16, 2020/hgrossman
In session this week, my client Michael told me that in the evenings he keeps having the nagging thought, “Maybe […]
October 2, 2020/hgrossman
I’ve been working with my client Jeremy for about six months. While it took him a few weeks to learn […]