Let It Slide?

February 12, 2021/hgrossman

My client Tara helps run conferences (which are currently all virtual), and she is in the thick of a busy […]

Thursday Think Tip – February 11, 2021

February 11, 2021/hgrossman

Thursday Think Tip: Taking care of yourself is a necessity, not a luxury. If you think, “I can’t take 10 […]

Wednesday Sabotage – February 3, 2021

February 3, 2021/hgrossman

Wednesday Sabotage: I’m too stressed to worry about my eating right now. Response: Even though I think maintaining control over […]

Planning in Advance

January 29, 2021/hgrossman

This week, my client Jennifer told me that while her days have been going well, things have been falling apart […]

Evening Treats

January 15, 2021/hgrossman

In session this week, my client Lisa told me she was struggling in the evenings. While she found it fairly […]

Start Now!

December 25, 2020/hgrossman

Most of us seem to be in the no-man’s land between the winter holidays and the New Year. If your […]

The Holidays

December 11, 2020/hgrossman

While some aspects of the holiday season are easier to manage this year (no office kitchens stocked to the brim […]

Eating Pizza

November 27, 2020/hgrossman

I’ve been working with my client Emily for a few months now. In session last week, she told me about […]

The Scale

November 12, 2020/hgrossman

This morning, I had a session with my client Rob, who has been having a hard time with the scale. […]

Halloween 2020 Do’s and Don’ts

October 30, 2020/hgrossman

While this year’s Halloween will undoubtedly be different from years past, one thing remains the same: Halloween treats everywhere you […]