Diet Blog

April 16, 2021/hgrossman

Response Cards are helpful phrases written down on 3×5 cards or kept somewhere on your phone. They are one of […]

March 26, 2021/hgrossman

Now that we have passed the one-year mark since life changed dramatically, I started thinking about habits that some of […]

March 12, 2021/hgrossman

My client Megan had several hard days this past week. She told me that, on three separate occasions, she ended […]

February 26, 2021/hgrossman

Most of the clients I work with have “slippery slope” habits – old habits that they’ve managed to leave behind […]

February 12, 2021/hgrossman

My client Tara helps run conferences (which are currently all virtual), and she is in the thick of a busy […]

February 11, 2021/hgrossman

Thursday Think Tip: Taking care of yourself is a necessity, not a luxury. If you think, “I can’t take 10 […]

February 3, 2021/hgrossman

Wednesday Sabotage: I’m too stressed to worry about my eating right now. Response: Even though I think maintaining control over […]

January 29, 2021/hgrossman

This week, my client Jennifer told me that while her days have been going well, things have been falling apart […]

January 15, 2021/hgrossman

In session this week, my client Lisa told me she was struggling in the evenings. While she found it fairly […]

December 25, 2020/hgrossman

Most of us seem to be in the no-man’s land between the winter holidays and the New Year. If your […]