March 1, 2007/beckadmin
We asked our diet group to complete the sentence, “If I hadn’t joined the group…” Here’s what they have to say […]
February 27, 2007/beckadmin
Some of our dieters have been noticing an interesting side effect from their own efforts toward healthy eating and exercise: […]
February 23, 2007/beckadmin
Maria had an interesting experience on Valentine’s Day: her young daughter woke her up by bringing her breakfast in bed. […]
February 20, 2007/beckadmin
This afternoon Diana had a really strong craving for something sweet. She knew it was a craving and not hunger […]
February 15, 2007/beckadmin
Diana’s weight loss had reached a plateau for quite a while. We discussed with Diana the fact that this often […]
February 13, 2007/beckadmin
Week 32 of our diet group and the pounds continue to come off! Our meeting on Monday was special because […]
February 8, 2007/beckadmin
This week Brenda ate at one of her favorite seafood restaurants. In the past she would usually order one of […]
February 6, 2007/beckadmin
Charlotte, a 63 year old researcher, is unlike many of our other dieters. She didn’t start dieting until the age […]
February 2, 2007/beckadmin
Lori, a 44 year old attorney, started dieting at the age of 14. She says that she has attempted to […]
January 30, 2007/beckadmin
Susan returned last night from her 10 day business trip and after weighing in today, was so pleased to see […]