Diet Blog

March 9, 2007/beckadmin

During the group on Monday, we talked about the notion of “slippage” – letting bad habits infiltrate back into your […]

March 7, 2007/beckadmin

One of the topics we discussed during our group meeting is the importance of throwing out extra food.  Keeping leftovers […]

March 1, 2007/beckadmin

We asked our diet group to complete the sentence, “If I hadn’t joined the group…” Here’s what they have to say […]

February 27, 2007/beckadmin

Some of our dieters have been noticing an interesting side effect from their own efforts toward healthy eating and exercise: […]

February 23, 2007/beckadmin

Maria had an interesting experience on Valentine’s Day: her young daughter woke her up by bringing her breakfast in bed.  […]

February 20, 2007/beckadmin

This afternoon Diana had a really strong craving for something sweet.  She knew it was a craving and not hunger […]

February 15, 2007/beckadmin

Diana’s weight loss had reached a plateau for quite a while. We discussed with Diana the fact that this often […]

February 13, 2007/beckadmin

Week 32 of our diet group and the pounds continue to come off!  Our meeting on Monday was special because […]

February 8, 2007/beckadmin

This week Brenda ate at one of her favorite seafood restaurants.  In the past she would usually order one of […]

February 6, 2007/beckadmin

Charlotte, a 63 year old researcher, is unlike many of our other dieters. She didn’t start dieting until the age […]