Diet Blog

March 2, 2009/beckadmin

If you want to be successful, DON’T START OUT BY DIETING! In my experience, the major reason that people have difficulty losing weight or keeping it off is that they jump right into following an eating plan before they have learned how to diet.

February 23, 2009/beckadmin

Some dieters are so surprised when I suggest that throwing away food is an essential skill for long-term success (pages […]

February 11, 2009/beckadmin

I hadn’t seen Ellie for several months. At our last appointment, she had been doing quite well, having lost 30 […]

January 30, 2009/beckadmin

I’m very excited about my new book, published this month. It’s a thoroughly honest book that helps you how to […]

February 18, 2008/beckadmin

Over the weekend our dieter, Kathleen, received some very good news: her son announced his engagement to his long-time girlfriend.  […]

January 30, 2008/beckadmin

When traveling and staying in a hotel, dieters may be tempted by the treats in their hotel rooms. Hotels are […]

January 22, 2008/beckadmin

Our veteran dieter, Brian, came in for a booster session this fall. He had maintained his sizable weight loss for […]

January 16, 2008/beckadmin

Our relatively new dieter, Tammy, came in this week and reported that she’s been feeling reluctant to do several of […]

January 11, 2008/beckadmin

Our dieter, Rebecca, told us this week that she had given in to an impulse and bought a large slice […]

January 7, 2008/beckadmin

During this week’s phone session, our dieter Liz told us how overwhelmed, stressed, and tired she’s been lately, especially since […]