Diet Blog

June 25, 2021/hgrossman

When I first started working with my client Jeff, he was in a period of struggle. He had fallen into […]

June 11, 2021/hgrossman

While my client April was out running errands last week, she realized that it was past lunch and she was […]

May 28, 2021/hgrossman

One of the biggest mistakes I see many of my clients make about exercise is that they display all-or-nothing thinking […]

May 14, 2021/hgrossman

In session this week with my client Tara, we discussed the trouble she was having staying in control on weekends. […]

April 30, 2021/hgrossman

My client Jeff was in the habit of eating a whole pizza several nights per week. While he knew this […]

April 16, 2021/hgrossman

Response Cards are helpful phrases written down on 3×5 cards or kept somewhere on your phone. They are one of […]

March 26, 2021/hgrossman

Now that we have passed the one-year mark since life changed dramatically, I started thinking about habits that some of […]

March 12, 2021/hgrossman

My client Megan had several hard days this past week. She told me that, on three separate occasions, she ended […]

February 26, 2021/hgrossman

Most of the clients I work with have “slippery slope” habits – old habits that they’ve managed to leave behind […]