March 30, 2009/beckadmin
When Mark sat down in my office this week, he said, “Before we start, can I just tell you how relieved I feel?” When I said, “Of course,” Mark told me:
“I finally get it. I do. Cravings go away. I don’t have to eat to make them go away. When I’m tempted, the more I say, ‘Don’t worry, you’re going to eat again at ______ o’clock, the easier and easier it gets.’ ”
March 24, 2009/beckadmin
Marta was dismayed. After 20 months of maintaining her weight loss with relative ease, she had gone off track and had gained back five pounds.
March 16, 2009/beckadmin
There has been a good deal of research lately on what constitutes the best diet for weight loss: low fat? low carb? high protein? high fiber? I think the researchers are asking the wrong question.
March 10, 2009/beckadmin
It was important for Emilia to learn how to regularize her eating by sticking to three meals and three snacks […]
March 2, 2009/beckadmin
I’ve been bombarded with questions about how my new book, The Complete Beck Diet for Life, is different from my […]
March 2, 2009/beckadmin
If you want to be successful, DON’T START OUT BY DIETING! In my experience, the major reason that people have difficulty losing weight or keeping it off is that they jump right into following an eating plan before they have learned how to diet.
February 23, 2009/beckadmin
Some dieters are so surprised when I suggest that throwing away food is an essential skill for long-term success (pages […]
February 11, 2009/beckadmin
I hadn’t seen Ellie for several months. At our last appointment, she had been doing quite well, having lost 30 […]
January 30, 2009/beckadmin
I’m very excited about my new book, published this month. It’s a thoroughly honest book that helps you how to […]
February 18, 2008/beckadmin
Over the weekend our dieter, Kathleen, received some very good news: her son announced his engagement to his long-time girlfriend. […]