December 2, 2011/beckadmin
We have met with and talked to many dieters since Thanksgiving, and we asked each of them, “What worked for […]
November 7, 2011/beckadmin
The findings of a research study published in the August 2011 edition of the Obesity Journal state that “in comparison […]
October 26, 2011/beckadmin
Jamie came in to see me this week and discussed a situation that had happened the day before. Jamie told […]
October 20, 2011/beckadmin
We received the following letter a few weeks ago from Kari, a woman who read and followed The Beck Diet […]
October 11, 2011/beckadmin
I asked Jamie to think about the week to come and what sabotaging thoughts she might have that would get […]
October 5, 2011/beckadmin
Last week in session, my dieter, Jamie, and I tackled the question of exercise. Should she do it? How much […]
October 3, 2011/beckadmin
This weekend Dr. Judith Beck and I (Deborah Beck Busis, Diet Program Coordinator) presented a workshop at the Beck Institute […]
September 16, 2011/beckadmin
When dieters first come into our office, they have all kinds of unhelpful cognitions (which we call “sabotaging thoughts”) about […]
August 30, 2011/beckadmin
Sometimes the old adage, “out of sight, out of mind,” can be extremely useful for dieters to keep in mind. […]
August 18, 2011/beckadmin
When Jamie came in my office this week, she reported feeling disappointed. Jamie thought she had kicked her emotional eating […]