Diet Blog

December 13, 2011/beckadmin

Jamie came to see me a few weeks ago and one of the items she wanted to put on our […]

December 6, 2011/beckadmin

Perhaps one of the most commonly heard holiday-related sabotaging thoughts is, “My resolution is to eat healthfully so I’ll start […]

December 2, 2011/beckadmin

We have met with and talked to many dieters since Thanksgiving, and we asked each of them, “What worked for […]

November 7, 2011/beckadmin

The findings of a research study published in the August 2011 edition of the Obesity Journal state that “in comparison […]

October 26, 2011/beckadmin

Jamie came in to see me this week and discussed a situation that had happened the day before. Jamie told […]

October 20, 2011/beckadmin

We received the following letter a few weeks ago from Kari, a woman who read and followed The Beck Diet […]

October 11, 2011/beckadmin

I asked Jamie to think about the week to come and what sabotaging thoughts she might have that would get […]

October 5, 2011/beckadmin

Last week in session, my dieter, Jamie, and I tackled the question of exercise. Should she do it? How much […]

October 3, 2011/beckadmin

This weekend Dr. Judith Beck and I (Deborah Beck Busis, Diet Program Coordinator) presented a workshop at the Beck Institute […]

September 16, 2011/beckadmin

When dieters first come into our office, they have all kinds of unhelpful cognitions (which we call “sabotaging thoughts”) about […]