Diet Blog

February 3, 2012/beckadmin

Q:  The Super Bowl is this weekend and historically I have used this as an excuse to have a free-for-all […]

January 23, 2012/beckadmin

Response Cards can be very effective because they remind dieters of the important ideas they will need to help them […]

January 6, 2012/beckadmin

Q: I was doing really well following my diet and using my skills for a few months and now all […]

December 21, 2011/beckadmin

What’s the secret to holiday success? Having a plan. Yes, it really is that simple. Every dieter’s plan is different, […]

December 13, 2011/beckadmin

Jamie came to see me a few weeks ago and one of the items she wanted to put on our […]

December 6, 2011/beckadmin

Perhaps one of the most commonly heard holiday-related sabotaging thoughts is, “My resolution is to eat healthfully so I’ll start […]

December 2, 2011/beckadmin

We have met with and talked to many dieters since Thanksgiving, and we asked each of them, “What worked for […]

November 7, 2011/beckadmin

The findings of a research study published in the August 2011 edition of the Obesity Journal state that “in comparison […]

October 26, 2011/beckadmin

Jamie came in to see me this week and discussed a situation that had happened the day before. Jamie told […]

October 20, 2011/beckadmin

We received the following letter a few weeks ago from Kari, a woman who read and followed The Beck Diet […]