Ask the Diet Program Coordinator: Sugar Cravings

April 26, 2012/beckadmin

Question: I’m in the process of losing weight and have been doing fairly well. However, the one thing that keeps […]

A Peek inside a Diet Session: Overeating Pizza

April 5, 2012/beckadmin

My dieter, Jason, had a major victory this week.  He was, for the first time in a long time, able […]

Dr. Judith Beck describes the Ideal Weight

April 4, 2012/beckadmin

At the most recent Beck Diet Solution Workshop, Dr. Judith Beck defines ideal weight. This is the weight a dieter […]

A Letter from a Dieter

March 29, 2012/beckadmin

We recently received the following letter from Mary, a dieter using The Beck Diet Solution program. Like many dieters, she […]

Realistic Diet Expectations

March 28, 2012/beckadmin

At the most recent Beck Diet Solution Workshop, Dr. Judith Beck explains the problems dieters have sticking to low calorie […]

Job Stress and Eating

March 22, 2012/beckadmin

My dieter, Jeff, is a police officer and after a long shift he usually feels exhausted, both physically and emotionally. […]

A Peek Inside a Diet Session: Going on Vacation

March 15, 2012/beckadmin

My dieter, Lisa, is leaving soon to go on vacation for a week.  While Lisa is very excited for this […]

A Peek Inside a Diet Session: Cravings

March 8, 2012/beckadmin

I recently had a session with one of my dieters centered on cravings and we came up with a “Cheat […]

Ask the Diet Program Coordinator: Getting Back on Track

February 29, 2012/beckadmin

Question: A couple of years ago I lost 22 pounds mostly following the program in the Beck Diet Solution, but […]

They’re Working at it, Too

February 16, 2012/beckadmin

Jamie came into session this week and reported that she has a revelatory experience over the weekend. She was at […]