Diet Blog

March 28, 2012/beckadmin

At the most recent Beck Diet Solution Workshop, Dr. Judith Beck explains the problems dieters have sticking to low calorie […]

March 22, 2012/beckadmin

My dieter, Jeff, is a police officer and after a long shift he usually feels exhausted, both physically and emotionally. […]

March 15, 2012/beckadmin

My dieter, Lisa, is leaving soon to go on vacation for a week.  While Lisa is very excited for this […]

March 8, 2012/beckadmin

I recently had a session with one of my dieters centered on cravings and we came up with a “Cheat […]

February 29, 2012/beckadmin

Question: A couple of years ago I lost 22 pounds mostly following the program in the Beck Diet Solution, but […]

February 16, 2012/beckadmin

Jamie came into session this week and reported that she has a revelatory experience over the weekend. She was at […]

February 3, 2012/beckadmin

Q:  The Super Bowl is this weekend and historically I have used this as an excuse to have a free-for-all […]

January 23, 2012/beckadmin

Response Cards can be very effective because they remind dieters of the important ideas they will need to help them […]

January 6, 2012/beckadmin

Q: I was doing really well following my diet and using my skills for a few months and now all […]

December 21, 2011/beckadmin

What’s the secret to holiday success? Having a plan. Yes, it really is that simple. Every dieter’s plan is different, […]