In Session with Deborah: I deserve a treat

November 1, 2012/beckadmin

This week, I had a session with my dieter, Rachel.  Although she very much enjoys her job as a manager […]

Bariatric Surgery Sabotaging Thoughts

October 23, 2012/beckadmin

Last week, Dr. Judith Beck and I presented at a Bariatric Surgery conference and we spoke about helping bariatric surgery […]

In Session with Deborah: Making a Food Plan

October 10, 2012/beckadmin

I recently had a session with my dieter, Kara, who is a busy stay-at-home mom to her four boys. In […]

In Session with Deborah: Reviewing Response Cards

October 3, 2012/beckadmin

An integral part of our work with dieters is having them make and read Response Cards.  Response Cards are simply […]

In Session with Deborah: Green Days

September 24, 2012/beckadmin

Two weeks ago I had a session with my dieter, Jennifer, who has devised for herself a rating system to […]

Between Sessions with Deborah: Language

September 5, 2012/beckadmin

Earlier this week I received an e-mail from my dieter, Rachel.  In this email, Rachel described how she got off […]

Fact or Fiction

August 29, 2012/beckadmin

Fact or Fiction:  If my weight is up one day, it means what I’m doing isn’t working. Fiction.  On any […]

5 Strategies to Get Through Hard Times

August 23, 2012/beckadmin

In our work with dieters, one of the first things we let them know is this: When they start out, […]

In Session with Deborah: Regaining Focus

August 15, 2012/beckadmin

When my dieter, Janine, came in to session this week she told me that she had a hard time getting […]

In Session with Deborah: Vacation Goals

August 8, 2012/beckadmin

My dieter, Mark, came in to see me this week.  Over the past month, Mark’s weight loss has slowed down […]