In Session with Deborah: The French Fry Plan

December 6, 2012/beckadmin

This week I had a session with my dieter, Sarah.  Although in recent weeks Sarah has been doing well with […]

4 Reasons to Begin Dieting During the Holidays

November 29, 2012/beckadmin

I recently started working with a new dieter named Kelly.  One of Kelly’s major concerns was that the holiday season […]

Components of a Thanksgiving Plan

November 21, 2012/beckadmin

If you’ve read our newsletter, our Daily Diet Solutions, or past blog postings, then you probably know that we are […]

In Session with Deborah: Difficulties Going Home

November 8, 2012/beckadmin

This week, I had a session with my dieter, Emily. Emily told me that she and her sister are planning […]

In Session with Deborah: I deserve a treat

November 1, 2012/beckadmin

This week, I had a session with my dieter, Rachel.  Although she very much enjoys her job as a manager […]

Bariatric Surgery Sabotaging Thoughts

October 23, 2012/beckadmin

Last week, Dr. Judith Beck and I presented at a Bariatric Surgery conference and we spoke about helping bariatric surgery […]

In Session with Deborah: Making a Food Plan

October 10, 2012/beckadmin

I recently had a session with my dieter, Kara, who is a busy stay-at-home mom to her four boys. In […]

In Session with Deborah: Reviewing Response Cards

October 3, 2012/beckadmin

An integral part of our work with dieters is having them make and read Response Cards.  Response Cards are simply […]

In Session with Deborah: Green Days

September 24, 2012/beckadmin

Two weeks ago I had a session with my dieter, Jennifer, who has devised for herself a rating system to […]

Between Sessions with Deborah: Language

September 5, 2012/beckadmin

Earlier this week I received an e-mail from my dieter, Rachel.  In this email, Rachel described how she got off […]