Ask the Diet Program Coordinator: Ideal Weight

January 10, 2013/beckadmin

Question:  I have read the book, re-read parts, and implemented the techniques but the scale is not budging.  I have […]

The Year In Review

January 3, 2013/beckadmin

Over the past year on the Beck Diet Solution Blog, we’ve written about many topics dealing with everything related to dieting/healthy […]

Ask the Diet Program Coordinator: Office Treats

December 19, 2012/beckadmin

Q: There are so many treats in my office right now, and although I try hard to resist them, it’s […]

In Session with Deborah: The French Fry Plan

December 6, 2012/beckadmin

This week I had a session with my dieter, Sarah.  Although in recent weeks Sarah has been doing well with […]

4 Reasons to Begin Dieting During the Holidays

November 29, 2012/beckadmin

I recently started working with a new dieter named Kelly.  One of Kelly’s major concerns was that the holiday season […]

Components of a Thanksgiving Plan

November 21, 2012/beckadmin

If you’ve read our newsletter, our Daily Diet Solutions, or past blog postings, then you probably know that we are […]

In Session with Deborah: Difficulties Going Home

November 8, 2012/beckadmin

This week, I had a session with my dieter, Emily. Emily told me that she and her sister are planning […]

In Session with Deborah: I deserve a treat

November 1, 2012/beckadmin

This week, I had a session with my dieter, Rachel.  Although she very much enjoys her job as a manager […]

Bariatric Surgery Sabotaging Thoughts

October 23, 2012/beckadmin

Last week, Dr. Judith Beck and I presented at a Bariatric Surgery conference and we spoke about helping bariatric surgery […]

In Session with Deborah: Making a Food Plan

October 10, 2012/beckadmin

I recently had a session with my dieter, Kara, who is a busy stay-at-home mom to her four boys. In […]