Diet Blog

February 13, 2013/beckadmin

In session this week my dieter, Amy, told me about a major triumph she had during a long and stressful work meeting […]

January 24, 2013/beckadmin

Have you made a resolution to eat more healthfully and/or lose weight this year? Have you started to lose motivation […]

January 17, 2013/beckadmin

This week, we received the following letter from Carol, who explains her struggle with weight loss and her ultimate triumph: […]

January 10, 2013/beckadmin

Question:  I have read the book, re-read parts, and implemented the techniques but the scale is not budging.  I have […]

January 3, 2013/beckadmin

Over the past year on the Beck Diet Solution Blog, we’ve written about many topics dealing with everything related to dieting/healthy […]

December 19, 2012/beckadmin

Q: There are so many treats in my office right now, and although I try hard to resist them, it’s […]

December 6, 2012/beckadmin

This week I had a session with my dieter, Sarah.  Although in recent weeks Sarah has been doing well with […]

November 29, 2012/beckadmin

I recently started working with a new dieter named Kelly.  One of Kelly’s major concerns was that the holiday season […]

November 21, 2012/beckadmin

If you’ve read our newsletter, our Daily Diet Solutions, or past blog postings, then you probably know that we are […]

November 8, 2012/beckadmin

This week, I had a session with my dieter, Emily. Emily told me that she and her sister are planning […]